About 30 percent of the population in the United States takes dietary supplements. There are various reasons why taking supplements may be recommended for you. However, majority of people start taking supplements without carry out proper research or consulting a doctor. The results you should expect on your body will majorly be determined by the type of supplement you wish to take.


You should only take Luteolin supplements when it is absolutely necessary. This is because there are various side effects of taking supplements. For example, taking some supplements will increase your risk of getting heart disease. Moreover, a supplement that may work for another person may not necessarily be the best for you. Below are the things to keep in mind when you want to start taking dietary supplements.


Understand Your Body

Before starting to take supplements, you should know how your body works. For instance, find out what dietary ingredients can energize your body and which ones will make it have a lackluster performance. When you understand your body, it will be easier to make better decisions regarding your diet. Taking a balanced diet every day is recommended to maintain good health.


It is important to know the nutrients that your body lacks before starting to use a dietary supplement. Choose dietary supplements that will compensate the nutrients that your body lacks.


Monitor What You Eat

Keep track of how much you eat and the composition of your daily diet For example, most people do not take a fruit of vegetable for breakfast and therefore miss on vitamins.  Make a point of incorporating the missing nutrients in the subsequent meals you will take during the day. Make it a habit of eating a well-balanced diet on a daily basis.


One mistake that most people make is not having a diet plan. If you are not following a meal plan, how would you know which nutrients you regularly lack? Having a diet plan will make it easy to decide which multivitamins or supplements to take based on the nutrients of the food on the menu.


Find Out What You Are Missing

You can easily know the nutrients that are deficient in your body if you follow a meal plan. Your body will start reacting in particular ways after a few weeks based on the foods you take. You will know what nutrients are lacking and which ones are in excess from the way the body reacts.


Use the meal plan to identify the nutrients that lack in the body. Choose dietary supplements that will ensure your body gets the right amount of nutritional servings a day.


The above are some tips you can follow to determine the right dietary supplement to use.

Read more here: https://www.huffingtonpost.com/2012/05/13/do-vitamins-and-supplements-actually-work_n_1510985.html.